It is a struggle that virtually all parents face: the battle to get the little ones to eat more fruits and vegetables, and generally a healthier diet overall. While many children are happy to gobble down breakfast cereal and candy, chocolates, and ice cream, few at a younger age are inclined to show the same desire to consume greens and other plant-based forms of nutrition. On the contrary, in fact; so many kids put up a fight each time they are asked to finish their broccoli or have a small salad to accompany the main course.
Of course, as parents, we can’t simply acquiesce and allow our little ones to eat whatever they want. Instead, it is important that we get them to eat a balanced diet full of fruits and vegetables.
Are you struggling to get your children to eat healthy throughout the day? If so, try these four ways to get your kids to eat more fruits and veggies that are fun for the whole family.
1. Let Them Grow the Fruits and Vegetables Themselves
Do your children understand the hard work and dedication that goes into growing a single piece of fruit or vegetable? If not, then they may entirely lack an appreciation for these plants.
One of the best and most fun ways to get your kids to eat more fruits and veggies is by having them help out in a garden, either the one in your backyard, or a local community garden that asks for help from volunteers. Doing so will let your kids see what it takes to grow these greens and fruits, from the initial planting stages, to intermittent nurturing, and finally to the process of taking everything from the ground. This will hopefully instill in them a sense of appreciation for the food, and make them more inclined to eat.
Obviously, this may not be possible now with the season coming to an end. However, consider this way to get kids to eat more fruit and veggies for next year.
2. Cook Together as a Family
If your children are like most, then they are probably used to getting food served to them on the dinner table each and every night. And, as such, they again won’t necessarily have a sense of appreciation for the work it takes to make a meal nutritious and delicious.
Do you want your children to enjoy eating whatever food is in front of them? If so, then consider involving them in the preparation process whenever possible. You can put older children in charge of more advanced tasks, such as portioning and straining; younger kids can simply help out stirring and tasting. Doing this together as a family is a fun and favorable way to get kids to eat more vegetables and fruits on the table.
3. Try Fun Food Designs
Children love visually stimulating designs, regardless of the medium. They are awed by bright colors that dazzle their eyes, interesting textures that feel funny and weird, and even bizarre patterns of all shapes and sizes.
And, fortunately, you can use this characteristic of your children to your advantage when attempting to get kids to eat more vegetables and fruits by bringing home fruits that come in a variety of different shapes, colors, and textures, and arranging them on the plate in a fun and exciting way. For example, while a simple plate of greens may not provide much for the imagination, a carefully designed collection of broccoli heads, asparagus, orange peppers, and eggplant provides a wide array of colors, and a bowl of kiwi, oranges, pineapple, and grapes adds an added sense of fun texture and taste.
4. Reward Your Child for Small Steps Forward
In the beginning, it may seem as if your little ones will never eat an entire plate of vegetables during dinner. And, of course, it may take quite some time before this feat is ever achieved.
That shouldn’t act as a deterrent to your plans, however. Instead of looking only at the big picture, consider the smaller goals, such as a few bites each meal, and reward your child for this behavior. This, in turn, may lead your little ones to eating more and more fruits and vegetables over the years until you will no longer need to make this request any more at all. Focus on the small feats that you accomplish each day, and eventually you’ll reach the bigger goal you desire.
Ways to Get Your Kids to Eat More Fruits and Veggies
Are you trying to get your little ones to eat more fruits and vegetables for lunch or dinner? If so, don’t hesitate to try these four fun ways that will help ensure the entire family eats a healthy and nutritious diet.