Safe Pregnancy Exercises During Your Third Trimester

Safe Pregnancy Exercises During Your Third Trimester

If you or a loved one is currently in the third trimester of pregnancy, you truly understand how wonderful of a time this three-month period is. The third trimester may be the point at which the expectant mother is most physically uncomfortable; however, this also arrives with a feeling of apprehensive excitement towards meeting the newborn baby, as well as an overwhelming sense of love towards this yet-unborn child.

Of course, even though the third trimester is the period during which the expectant mother’s belly is the biggest, it is still a time that she can continue exercising just as she has exercised in the 1st and 2nd Trimesters, albeit in a moderate fashion and only in approved ways. If you are working your way through the last three months of your pregnancy, make sure to consult with your doctor to learn about safe pregnancy exercises, and consider these simple and safe exercises during pregnancy to keep you fit while you wait.


While the act of walking may not always be seen as an effective form of exercise, it is truly a perfect activity for an expectant mother who is in her third trimester of pregnancy. To be sure, walking is an activity that allows the mother to receive a slight aerobic challenge without elevating the heart rate enough to affect the health of the baby. If you are unused to walking for exercise, begin with a short stroll around your neighborhood once every day; however, if you find this unchallenging, you can increase the length and the frequency of your walks for an additional challenge.

And if you still find that walking isn’t challenging enough for you, consider increasing the speed, and even breaking out into a speed walk or slight jog for short periods of time. Do keep in mind, however, that before trying these safe pregnancy exercises during your 3rd trimester you should first consult your doctor.

Water Activities

Do you want to squeeze some extra time at the pool while waiting for your newborn baby? If so, then consider heading to the local rec center and hopping in the pool for some lap swimming, or even for a variety of different types of water activities. Both of these offer a low-impact form of fitness that is generally perfect for women in their third trimester of pregnancy.

What types of water activities present safe pregnancy exercises during your 3rd trimester? Many rec centers will offer water aerobics classes, which combine low-intensity aerobics moves with the resistance of the water. Some places may even put spinning bikes in the water, or other small weight machines to increase resistance during this fun and effective way of staying fit.

If you decide to swim laps, keep in mind that you should never find yourself extremely out of breath, lightheaded, or dizzy, and your heart rate should remain only mildly elevated. At any point in time if you are concerned with the activity you are trying, hop out of the pool and find something else that works for you.

Lift with Your Bodyweight

Nowadays, many women may be used to weight training with heavy loads, either by participating in intense fitness classes, competing in a sport, or simply lifting in the weight room alone or with other friends. And this is certainly a great way to stay in shape for most of your life.

If you are currently in your third trimester of pregnancy, however, it is in your best interests to put down the weights and speak with your doctor before continuing. Heavy weight training is considered a high-intensity form of exercise that may not be the best for all expectant mothers, especially if they were not accustomed to weightlifting before the pregnancy.

That doesn’t mean that you need to avoid lifting weights altogether though; instead, you can find a host of benefits when focusing on bodyweight lifting movements, or even simply by including light dumbbells or kettlebells. These light-weight movements, or even bodyweight movements, allow for the development of muscle endurance and strength without putting your baby in any risk of serious and unnecessary harm.

What are some of the best safe exercises during pregnancy that only require your bodyweight? Try performing pushups from the wall, putting your feet further away for added resistance. You can also try other bodyweight exercises, such as squats or planks, or even pullups if you have the upper-body strength. Adding a dumbbell or kettlebell into any of these safe pregnancy exercises can help you build strength without overexerting yourself.

Third Trimester Pregnancy Exercising

Are you looking to stay fit throughout the last three months of your pregnancy? If so, then speak to your doctor first during a consultation, and don’t hesitate to try these safe exercises during pregnancy as you wait for your newborn little one this year.

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